Long island asian studies center

BELLMORE, NY 516-428-7893

Adult Self Defense

Practice guide

Articles

Tai chi as meditation
Wandering Thoughts
Hard style/Soft style karate
Modern warrior

Helpful Links

Exercising to relax

6 Breathing exercises
Stretching tips
Calm the mind
Calming music for the spirit

Blog Posts

Follow-up to “An End To Collusion,” by Tom Collings

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